The Feel Wheel – Emotion Identification

Support emotional awareness and mindfulness with this beautifully designed Feel Wheel Printable from A Mind Restored. The Feel Wheel helps you recognize, name, and better understand your emotions—an essential step in building self-awareness, improving communication, and caring for your mental wellbeing.

Whether you’re navigating tough feelings, checking in during your day, or teaching emotional vocabulary to kids, teens, or adults, this tool makes identifying emotions simple and empowering.

Details & Dimensions:

• Size: 8.5 x 11 inches (standard US letter)

• High-resolution printable for home use or digital viewing

• Includes a full Feel Wheel plus a guide on how to use it

• Perfect for journals, binders, therapy sessions, classrooms, or home practice

Why It Helps:

• Increases emotional vocabulary

• Makes it easier to express needs

• Supports emotional regulation and grounding

• Encourages healthier coping and communication

How to Download:
Simply add this item to your cart and checkout like normal. You won’t be charged. After checkout, you'll receive the download link directly to your email and can also download it immediately from the confirmation page.

This printable is 100% free—a supportive, everyday tool to help you better understand and care for your emotional world.