Overwhelmed in Public: A Quick Reset for Moms

Sometimes the noise, questions, touching, decisions and constant needs all become too much — and you can’t exactly step away.

This free 5×7 printable gives you 9 simple ways to lower the overwhelm when you’re out with your kids and need to keep going. From reducing sensory input and grounding your body to simplifying decisions and focusing only on the next thing, these are small, realistic resets you can use right in the middle of real life.

Save it to your phone, tuck a copy in your bag or keep it somewhere easy to reach for the moments when your brain just needs a little less.

Perfect for: errands, busy stores, appointments, school events, travel, family outings and other overstimulating moments.

Free digital download • 5×7 printable