{"product_id":"5-minute-self-care-for-moms-printable-self-care-worksheets-reset-activities-6-bonus-coloring-pages","title":"5-Minute Self-Care for Moms | Printable Self-Care Worksheets, Reset Activities \u0026 6 Bonus Coloring Pages","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eSelf-care doesn't have to mean a spa day, a babysitter, an empty house, or hours of free time.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes, \u003cstrong\u003efive minutes is enough to do something that feels like you again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFive Minute Self-Care\u003c\/strong\u003e is a printable mini workbook created for busy, overwhelmed moms who want realistic ways to care for themselves—even when time, energy, and alone time are in short supply.\u003c\/p\u003e\n\u003cp\u003ePart of the \u003cstrong\u003eMom’s 5-Minute Reset\u003c\/strong\u003e collection from A Mind Restored, this expanded section includes \u003cstrong\u003e11 guided self-care worksheets plus 6 bonus mom coloring pages\u003c\/strong\u003e, giving you simple tools you can return to whenever you need a little rest, comfort, movement, joy, or breathing room.\u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Care Doesn’t Need a Babysitter\u003c\/strong\u003e — rethink what self-care can realistically look like in motherhood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Cozy Reset\u003c\/strong\u003e — create a few minutes of comfort when you need to slow down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Fresh Air Reset\u003c\/strong\u003e — step outside and give your mind a change of scenery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Music Reset\u003c\/strong\u003e — use music to shift the energy of your moment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Move Your Body Reset\u003c\/strong\u003e — reconnect with your body through simple movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe “Just Because I Like It” Reset\u003c\/strong\u003e — make space for something simply because it brings you joy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Emergency Reset Plan\u003c\/strong\u003e — create a go-to plan for especially difficult days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Personal Reset Menu\u003c\/strong\u003e — build your own collection of quick self-care options\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThings That Make Me Feel Like Me\u003c\/strong\u003e — reconnect with the person you are beyond your responsibilities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Bad Day Recipe\u003c\/strong\u003e — identify the ingredients that help make hard days a little softer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToday I Give Myself Permission To...\u003c\/strong\u003e — release expectations and choose what you need today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePLUS 6 BONUS COLORING PAGES\u003c\/h3\u003e\n\u003cp\u003eTake a few extra minutes to unplug, slow down, and color with \u003cstrong\u003esix mom-themed printable coloring pages\u003c\/strong\u003e included with your download.\u003c\/p\u003e\n\u003cp\u003eThis isn't self-care built around adding more to your to-do list.\u003c\/p\u003e\n\u003cp\u003eIt's about finding \u003cstrong\u003esmall, realistic ways to take care of yourself in the middle of the life you're already living.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for moms experiencing \u003cstrong\u003eburnout, overwhelm, stress, low energy, lack of alone time, self-care guilt, or simply wanting to prioritize themselves in small and manageable ways.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrint your worksheets and coloring pages whenever you need them and use your favorite resets again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital product. No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eA Mind Restored — Mental Health Support for Real Life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull print version of Mom's 5-Minute Reset Workbook can be purchased on \u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HHTSVWKT?spcref=PRINT_LISTING\" target=\"_blank\" rel=\"noopener\"\u003eAmazon\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Restored Journaling Bundles","offers":[{"title":"Default Title","offer_id":44560136831079,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3515\/2487\/files\/FiveMinuteSelfCare.png?v=1788559013","url":"https:\/\/amindrestored.com\/products\/5-minute-self-care-for-moms-printable-self-care-worksheets-reset-activities-6-bonus-coloring-pages","provider":"Restored Journaling Bundles","version":"1.0","type":"link"}